- For best taste mix 3.2g [One Scoop] of Creatine with 300ml of cold water or any non-acidic beverage of your choice .
- It is recommended that athlete take creatine with high carbohydrate drink [e.g. Juice or concentrated carbohydrate drink)
- Drink at least 3-5 Liters of water per day during creatine uptake
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