Muscle Size & Power

It is well established that creatine supplementation, primarily when combined with resistance training, significantly increases measures of muscle mass and performance (primarily strength).

Anti-Inflammatory and Anti-Catabolic

Research suggests that creatine supplementation has anti-inflammatory and anti-catabolic properties, which may help create a favorable environment for muscle and bone accretion and recovery from exercise.

ATP Activator

Phosphocreatine/ Adenosine triphosphate support, helps to rapidly resynthesize ATP, the ultimate form of energy used by muscle cells to generate force (muscle contraction).